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Although Aesop, author of Aesop’s fables and profound sayings was born in 620 BCE, his words of wisdom still ring true today. Keep in mind the following proverb as you evaluate any and all content you read or hear: “A liar will not be believed even when he speaks the truth.” – from AESOP’S FABLES For many years, the public has fallen prey to contradictory and erroneous health and fitness content. Lately, however, the purveyors of false and misleading information are trying to cover up their transgressions with bits of valid content as they attempt to lend some legitimacy to themselves. The problem is that they can never be trusted once they have broken our trust. Prepare to be respectfully inspired by my new book GET A C.L.E.W. FOR LIFE!©️ where I unveil my groundbreaking trademarked program CLIMB, LIFT, AND EAT WELL®️ (Photo of San Francisco Bay and the Golden Gate Bridge courtesy of Gilded Rock Press)
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Audrey"Let's PREVENT what we can and BE COMBAT-READY for what we cannot as we ENJOY and make the most of every single day!" Archives
February 2026
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