Allow your liver and kidneys to do their job...

Your organs can only do the vital work they were brilliantly designed to do if you take proper care of them and feed them properly. For example, the "juicing" fad was designed to sell you an expensive machine for home use as well as overpriced little bottles and cartons of juice on the go. The reality is that you need to actually EAT in order to properly benefit from all the fiber, vitamins and minerals in fruits and vegetables. Your liver and kidneys do the cleansing for you if allow them to and treat them with respect. We are adults, not infants requiring liquid nourishment. One must DRINK WATER and EAT FOOD, solid fruits, vegetables and whole grains to "brush" through your digestive tract and cleanse your colon. Do not fall for risky gimmicks, deceptive advertising and dangerous treatments. Do allow your liver and kidneys to do the job they were brilliantly designed to do and as always, consult your trusted physician regarding what is best and safest for you. Until then...

Climb, lift and eat well...