 Discover the C.L.E.W. way to live in my book GET A C.L.E.W. FOR LIFE!©️ coming soon! Great things are on the horizon...
CLIMB, LIFT, AND EAT WELL ®️ (Photo of San Francisco Bay courtesy of Gilded Rock Press)
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 Although Aesop, author of Aesop’s fables and profound sayings was born in 620 BCE, his words of wisdom still ring true today. Keep in mind the following proverb as you evaluate any and all content you read or hear: “A liar will not be believed even when he speaks the truth.” – from AESOP’S FABLES For many years, the public has fallen prey to contradictory and erroneous health and fitness content. Lately, however, the purveyors of false and misleading information are trying to cover up their transgressions with bits of valid content as they attempt to lend some legitimacy to themselves. The problem is that they can never be trusted once they have broken our trust. Prepare to be respectfully inspired by my new book GET A C.L.E.W. FOR LIFE!©️ where I unveil my groundbreaking trademarked program CLIMB, LIFT, AND EAT WELL®️ (Photo of San Francisco Bay and the Golden Gate Bridge courtesy of Gilded Rock Press)  “I have a riddle for you. How can an individual reduce at least half his or her body weight in just one day?
Answer: use a spin bike. How can this be? Answer: When we hold on to anything while engaging in cardiovascular exercise, especially handlebars, we displace at least half our body weight onto our hands. This means our heart is no longer working at the capacity necessary to optimize heart health, brain health, musculoskeletal health, and decrease excess body fat. A 180-pound man essentially becomes a 90-pound man (or less) when he uses a stationary bike, even if he stands on the pedals. He is no longer working his hips, thighs, gluteal muscles, or his core despite what anyone tells him. The lower half of his body is, for all intents and purposes, turned off, yes TURNED OFF. His hands and arms have now taken over, and the cardiovascular and musculoskeletal benefits are virtually eliminated. He is literally “spinning his wheels.” Stationary cycling is NOT an effective cardiovascular exercise. It is NOT a weight-bearing exercise. It is NOT in line with the brilliant design of the human body to stand, walk, and climb on its own two feet without assistance. Stationary cycling of any sort, is, however, a waste of our precious time. These contraptions have been nothing short of a farce for well over a generation. It is time to stop “spinning our wheels” once and for all. It is destroying our health and the ability to become functionally athletic. It is time to step off all indoor bikes for good.” GET A C.L.E.W. FOR LIFE!©️ CLIMB, LIFT, AND EAT WELL®️ - The Audrey Zeitouni Lasky Company LLC (Photo of the Golden Gate Bridge courtesy of Gilded Rock Press)  As we celebrate the life and legacy of Dr. Martin Luther King Jr. let us honor his words of wisdom by judging individuals based on the “content of their character” and by judging “content” based on its “character.”
- The Audrey Zeitouni Lasky Company LLC (Photo of San Francisco’s Yerba Buena Gardens Martin Luther King Jr. wall and waterfall courtesy of Gilded Rock Press)  GET A C.L.E.W. FOR LIFE!©️ respects the brilliant design of the human body as it embraces anatomy, physiology, and empirical evidence. Stay tuned for its release date coming soon. Visit Gilded Rock Press on Facebook.
 The publication of my new book GET A C.L.E.W. FOR LIFE! ©️ is drawing near. Prepare to be inspired by C.L.E.W. Studios - Excellence and authenticity delivered with finesse.
CLIMB, LIFT, AND EAT WELL ®️ - The Audrey Zeitouni Lasky Company LLC  The beauty of the art and science of fitness is much like the beauty of San Francisco Bay. Discover how and why in my new book GET A C.L.E.W. FOR LIFE!©️ coming out soon. Stay tuned for details on its publication.
GET A C.L.E.W. FOR LIFE! ®️ CLIMB, LIFT, AND EAT WELL ®️ - The Audrey Zeitouni Lasky Company LLC |
Audrey"Let's PREVENT what we can and BE COMBAT-READY for what we cannot as we ENJOY and make the most of every single day!" Archives
February 2026
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