GENTLEMEN: IT IS TIME TO LITERALLY STAND UP AND TAKE CHARGE OF YOUR OWN HEALTH AND FITNESS

The time has come for men to be proactive to help prevent erectile dysfunction and other pelvic issues currently on the rise and help PREVENT cardiovascular disease, many cancers, type II diabetes, hypertension and more. Men need to stand for 90% of a comprehensive cardiovascular and anaerobic regimen. They must learn to support their own body weight while climbing onto either a revolving stair machine, actual stairs, hills, or sidewalks on an incline. They need to be in the anatomically correct position with shoulders back and down, facing forward and looking straight ahead while using fingertips for balance if necessary. This gets their large muscle groups firing and makes their cardiac muscle work harder while engaging the entire core musculature.

They must also squat, lunge, and dead-lift to further engage the core. Too many men sit or lie down while exercising when they can stand. This greatly contributes to ongoing health problems and negatively impacts both quality and quantity of life. Until men realize that ED is more of a symptom of a much a greater problem, they will continue to suffer needlessly. 

Do not take the mediocre advice flooding the airwaves sitting or lying down but rather stand up for your right to achieve and maintain a strong core while guarding against all chronic and preventable conditions and diseases.  As always, consult a trusted, board-certified physician for all your health issues and concerns. 

(The above advice applies to all the women out there ready to take charge as well.)

CLIMB, LIFT AND EAT WELL...