Hippocrates summed it up perfectly...

In the 5th Century BCE, none other than Hippocrates summed up perfectly the two components required for optimum health and fitness. He wrote: "Eating alone will not keep a man (or woman) well; he (she) must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health." - Hippocrates

Stay tuned tomorrow for more details on how you can improve and enhance the quality and quantity of your health and fitness. Until then...

Climb, lift and eat well...