Jump start your day the healthy and delicious way!

There is nothing more "special" than to wake up to a variety of delicious fruits and berries served with healthy carbohydrates including fiber rich foods such as low-fat crispbread and whole grain cereal along with healthy protein such as one serving of cottage cheese, one serving of non-fat or low-fat milk and one or two hard-boiled eggs. This will provide you with the fuel you need to jump start your day and feel invigorated.The most important meal of the day is breakfast, so eat well every morning to jump start your day and to help ensure optimum health. You have the power to start a healthy food plan RIGHT NOW! As always, consult your trusted physician first and with clearance you can start enjoying the following menu for breakfast:

1) one or two hard-boiled eggs. 

2) mixed berries including blueberries, strawberries, raspberries, and blackberries. (If fresh is not available, then thaw frozen berries and EAT them.) 

3) 2-4 pieces of low-fat fiber-rich crispbread served with non-fat or low-fat cottage cheese. (I place the berries on top of the crispbread with cottage cheese. It is so good served that way!) 

4) one serving of whole-grain cereal with non-fat or low-fat milk. 

5) one very good cup of coffee. (If you like, with a splash of half & half and a dash of turbinado but not more than that.) 

6) a bottle of still or sparkling water. 

There is no better way to jump start your day! :-)!