MORE REASONS to CLIMB, LIFT and EAT WELL...

The evidence is clear that EATING a balanced, whole food, plant-based meal plan combined with solid upright cardiovascular and anaerobic exercise can lower the chances of many cancers with the added benefit of avoiding the NUMBER ONE KILLER OF BOTH WOMEN AND MEN which is HEART DISEASE, as well as high blood pressure, type 2 diabetes, the gamut of orthopedic issues from carrying all the excess weight particularly visceral fat in the abdominal region, pelvic issues especially for all the men out there suffering from erectile dysfunction, etc...and so much more is easily avoidable. We have the power within ourselves to treat our bodies with the utmost care and respect if not for ourselves then for our loved ones who depend on us.