My message as I turn 53 today...

As I turn 53 today I reflect on what now marks 25 years of my dedication to effective cardiovascular and anaerobic exercise in conjunction with proper nutrition. It has meant so much to my own quality of life and I hope that I can serve as the inspiration to you, my readers. Today there are many individuals in the media with tremendous platforms who deliver erroneous messages to both men and women that many conditions and diseases are inevitable. Not only is that assertion completely false, it sends a message of hopelessness and doom to both men and women everywhere, particularly to those approaching 50 and beyond. It is time to put an end to the hopelessness as well as the hype surrounding that which serves little or no purpose on the road to optimum health and fitness. Stay tuned tomorrow for more details. Until then, 

Climb, lift and eat well...