Triceps Strength Exercises...

Flat Bench Barbell Triceps Extension:


1) Lie flat on a bench.

2) Your feet should be flat and planted on the floor with your toes pointing straight ahead of you.

3) Hold a barbell or a curl bar with with both hands and your elbows flexed at a 90 degree angle using a weight you feel comfortable with yet still challenging enough.

4) Extend your elbows straight up into the air until both arms are straight.

5) Hold that position.

6) Then slowly lower the barbell towards your forehead but not quite touching your head by flexing your elbows.

7) Repeat this for 3-4 sets of 8-12 repetitions.

***Make sure you place your hands closer to shoulder-width apart to help decrease stress to your elbows as much as possible.***