WHEN THE TIME IS RIGHT TO PRACTICE "C.E.O."

Three years ago, I knew instinctively that the time had come to progressively, yet safely, increase the intensity of my regular weight-lifting and stair climbing regimen in order to remain as healthy as possible while continuing to get stronger. I also made the conscious decision to now limit the downtown San Francisco bar/lounge scene and replace it with a very brisk evening walk along San Francisco Bay. Since then I consume no more than a total of 4 - 8 alcoholic beverages per month and mostly during air travel which includes time spent at the airport as well as in-flight. This is a perfect example of the moderate consumption of wines and spirits which I refer to as "C.E.O." - Certain Extraordinary Occasions.

When I do travel, which is on average about 75,000 miles per year, I am always quite comfortable in the airport club/lounge where I have been a member for almost a decade. This is the period of time that is my own after passing through security. This is where I can really relax and practice "CEO." I have my "usual" before my flight which is served by my favorite bartenders at SFO and JFK as well as at all other locations worldwide. They know without having to ask that I like a bottle of sparkling water with limes on the side, Perrier at JFK and Pellegrino at SFO. Once on board, I keep it to one drink cross-country and perhaps two on a long-haul trans-oceanic flight. I choose wisely and I sip slowly as I relax and enjoy the journey to my destination.

As always, consult a trusted, board-certified physician for all your personal health needs.

"CLIMB, LIFT AND EAT WELL..."