Your well-designed, integrated training program...

The right program will produce optimum levels of the following six elements:

1) Flexibility


2) Endurance


3) Neuromuscular control (coordination)


4) Changes in body composition


5) Strength


6) Power


***To AVOID INJURY, adaptive programs should include carefully planned cycles through different stages of training and allow enough rest and recuperation time. These programs include many benefits such as:


~Improvement in the efficiency of the cardiovascular system


~Beneficial hormone and cholesterol adaptations


~Decreased body fat


~Increased metabolism


~Increased muscle, tendon and ligament strength


~Increased cross-sectional area of muscle fibers


~Increased bone density


~Increased neuromuscular control (coordination)


~Increased endurance


~Increased strength


~Increased power


***Stabilization is the human body's movement system's ability to provide the best dynamic joint support in order to sustain correct posture during all movements. This means getting the correct muscles to "fire" with the proper amount of force, in the correct plane of motion and at the right time. High levels of muscular endurance are necessary for optimal recruitment of the "prime moving muscles" in order to increase "concentric" (lifting phase) force production and reduce "eccentric" (lowering phase) force.***


Ladies and gentlemen, please stay tuned for details on how to do CHEST exercises and why they are so important!