Just as EDUCATION is the key to improving our socio-economic status, EDUCATION is also the key to improving our health and fitness status. Whenever and wherever possible,  prevent the need for treatment by preventing what causes the need for treatment. Rather than looking for the "latest word" on optimum health, fitness and nutrition, do heed the evidence-based "last words" on optimum health, fitness and nutrition..." As always,

CLIMB, LIFT AND EAT WELL...