Achieve Your Personal Best: Be Vertical and Dynamic...

As humans we have evolved vertically and dynamically. "Dynamic" means being active, changing, displaying energy, motion and physical force for improved and enhanced quality and quantity of life. That means it is time to get up off the mats, get up off the seats, stand up and "step up." This is how the human body was brilliantly designed to function. Stand tall and face forward as you propel your body upward. It is time to both literally and figuratively "step up" and take control of your own health and fitness. Use your own power to climb to the greatest heights of your life. Stay tuned for more details on my personal journey of survival and what it can mean for you. Until then... 

CLIMB, LIFT AND EAT WELL...