CLASS IS IN SESSION IN CALIFORNIA BUT WITH A NEW YORK ATTITUDE

CLASS IS IN SESSION in California but the content is "real" and going out into the world with honesty, integrity, and a New York attitude:

Never blame the messenger who delivers righteous knowledge but instead take action against the messengers who flood the airwaves with misleading and deceptive content. It is time to walk away from mediocre modalities.

In my new book GET A C.L.E.W. FOR LIFE! I explain why stationary cycling of any kind and Pilates are a theft of our precious time (and money) and why yoga cannot possibly replace on-your-feet cardiovascular and progressive weightlifting exercise. Engage in brief static and dynamic stretching after climbing and lifting.

When human beings at any age or fitness level complete the full range of motion of any exercise they improve flexibility and balance just as much, if not more so, than exercising with no external weights at all. The key is to begin with one pound if necessary and to increase the load gradually over time and to stand for as many of the exercises as possible.

By the power vested in me for life by the New York State Department of Education, I can state with certainly that the human body still requires what it did two millennia ago (2,000 years). Visit The Audrey Zeitouni Lasky Company website to purchase the beautiful color hardcover which arrives to your door in just 3 business days from San Francisco nationwide. (Amazon kindle and Apple digital also available.)

GET A C.L.E.W. FOR LIFE!®️
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“CLIMB, LIFT & EAT WELL…"®️