GENTLEMEN: CHALLENGE THE WOMEN IN YOUR LIFE TO DO WHAT IS RIGHT

It is up to you, gentlemen, to educate the women in your life, especially those women who have not yet received the memo, or perhaps the ones who did receive it, but hit delete before reading it. I believe you are familiar with that memo, the one which states that the key to optimum health and fitness is progressive strength-training. Lovingly tell them that men and women were indeed created with equal parts and that although it may seem that some parts appear to be opposing, the fact is that these seemingly different private parts do indeed have the same requirements for peak performance. Tell them to stop looking at steroid-injected individuals since they serve no purpose other than to scare women out of engaging in the most beneficial activity to promote optimum health and fitness. Explain to them that women do not have anywhere near the testosterone required for those dreaded bulky muscles. That is a myth that serves only as propaganda to lead women away from what they need to achieve optimum health and fitness.

Gentlemen, it is up to you to explain to the women you care so much about that they have been grossly misled, that nothing is more indicative of core strength and stability than being able to stand in the anatomically correct position, while learning how to squat, lunge, dead-lift and curl-to-press.

Gentlemen, it is up to you to remind the women in your life that to counteract the aging process progressive strength-training creates strong, lean and attractive muscles which help to increase metabolism, decrease excess body fat, improve bone mineral density, and guard against chronic and preventable conditions and diseases, such as cardiovascular disease, the number one killer of women. Progressive weightlifting also helps to prevent many cancers affecting women.

Gentlemen, it is up to you to explain to the women you love, that we have a generation of empirical, evidence-based proof that progressive strength-training and on your feet cardiovascular exercise by such as climbing revolving stair machines, actual stairs, or hills has the most positive effect on cognitive health. This includes guarding against dementia and Alzheimer's disease as it improves and enhances mood and the ability to relax and enjoy life.
 
Gentlemen, it is up to you to show the women that mean the world to you that the keys to optimum health and fitness have been hidden in plain sight all along.

CLIMB, LIFT AND EAT WELL...