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Take good care of the body and the brain will follow. What fuels and sustains the body, fuels and sustains the brain.
If, however, you only engage in what you think is good for the mind while neglecting what is essential for both body and brain, then both body and brain will deteriorate. For a healthy body and brain give yourself peace of mind. Get a C.L.E.W. for Life! ® "CLIMB, LIFT & EAT WELL..." ®
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Audrey"Let's PREVENT what we can and BE COMBAT-READY for what we cannot as we ENJOY and make the most of every single day!" Archives
February 2026
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