In the 5th Century BCE, none other than Hippocrates summed up perfectly the two components required for optimum health and fitness. He wrote: "Eating alone will not keep a man (or woman) well; he (she) must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health." - Hippocrates
Stay tuned tomorrow for more details on how you can improve and enhance the quality and quantity of your health and fitness. Until then... Climb, lift and eat well...
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Audrey"Let's PREVENT what we can and BE COMBAT-READY for what we cannot as we ENJOY and make the most of every single day!" Archives
July 2024
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