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The simultaneous decision to decrease my alcohol consumption to the level I call CEO (certain extraordinary occasions, 4-6 occasions per month) while methodically increasing the intensity of my strength-training and cardiovascular regimen at age 50 represents the product of what I am now. 52 has become my new 35 from the inside out..
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Audrey"Let's PREVENT what we can and BE COMBAT-READY for what we cannot as we ENJOY and make the most of every single day!" Archives
November 2024
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