RESPECT THE DESIGN OF THE HUMAN BODY - CLIMB, LIFT, AND EAT WELL ®️

Like our prehistoric ancestors, our bodies were brilliantly designed to climb, lift, squat, lunge, reach, gather, pull, push, twist, jump, and more. In ancient times, both men and women had to work physically hard to survive. This included lifting and transporting materials required to provide food, clothing, and shelter. While living in a technologically advanced society has afforded us the luxury of not having to produce the necessities to support life ourselves, our bodies still need to be challenged by all the movements our ancestors had to on a daily basis. These essential movements support quality of life in a modern society by helping to keep us free from preventable conditions and diseases. Although we do not have to climb the mountain to lift the stones to build the home where we eat well by enjoying all the fruits and vegetables Mother Earth has provided, we must still mimic these movements.

Respect the design. (Details in my new book GET A C.L.E.W. FOR LIFE! ©️ coming out soon.)

GET A C.L.E.W. FOR LIFE! ®️

CLIMB, LIFT, AND EAT WELL ®️