STOP "SPINNING YOUR WHEELS"

Too many Americans are not just "spinning" on stationary bikes as they attempt to exercise, but rather, they are "spinning their wheels" as they continue to believe they are making what they have been led to believe is a good choice of cardiovascular exercise. This could not be further from the truth. The most effective cardiovascular exercise is not and can never be achieved on a stationary bike. For BEST results, STAND on your own two feet as you CLIMB revolving stairs, real stairs or hills. Then learn to LIFT free weights correctly and EAT WELL.

Scroll down to the previous two posts entitled February 12, 1996 and February 14, 1996 to better understand why I am giving you this evidence-based advice. STOP SITTING AND STOP DISPLACING YOUR BODY WEIGHT ONTO YOUR HANDS! The quality of your life depends on it! 

As always, 

CLIMB, LIFT AND EAT WELL...