The Journey Known As Life...

The journey known as life is a continuous one. Please don't "stop" exercising and eating properly when you reach your health and fitness goals, but rather keep doing all the right things which got you there in the first place. The objective is no longer about reaching your goals. The objective is now about "sustaining" your goals. This is the centerpiece of maintaining optimum health and fitness. A great example is when you are praised by your dentist and/or hygienist regarding a job well-done during your routine check-up and cleaning. Do you then stop brushing, flossing and using mouthwash? Of course not. Make TODAY the day that you disregard all the hype and unsubstantiated claims (not to mention the utter balderdash) spewed across multi-media platforms which continue to pollute the unregulated fitness industry. It is time to stand up as a nation and do the right thing for not only our own health and well-being but also for the health and well-being of those we care about. 


CLIMB, LIFT AND EAT WELL...