The Number One Killer of Women is Heart Disease...

Currently the number one killer of men has now become the number one killer of women, heart disease. The fact is, that as human beings, both men and women require virtually the same comprehensive cardiovascular, anaerobic and nutritional plan for optimum health and fitness. The myths that so many women still believe are not only hurting them, but in many cases ultimately killing them. Clearly, most women still need to be educated regarding evidence-based health and fitness. Stay tuned for more on this issue which will benefit men as well as women. Until then, 

Climb, lift and eat well...