THERE IS INDEED LIFE AFTER ALL THE HYPE

Optimum health and fitness depend on doing everything possible to stack the odds in your favor. That means eliminating junk food and junk beverages as you finally come to terms with the fact that you cannot "will" obesity and disease away via wishful thinking while you waste precious time (and often money) sitting and lying down on a mat. It is time to be proactive as you stand on your own two feet and become literally and figuratively dynamic. Yes, there is indeed LIFE after all the hype. 

CLIMB, LIFT AND EAT WELL...