Once you have received clearance from your trusted physician to begin a comprehensive strength-training program be sure to understand the Principle of Specificity also known as the SAID Principle which stands for Specific Adaptation to Imposed Demands. In other words, the body will adapt specifically to to the type of demand placed on it. In order to become stronger you must attempt to lift heavier weights while still maintaining proper form. If you cannot even do one repetition then choose a lighter weight and then move on to the higher weight when you feel you can lift it. If you can repeatedly lift heavier weights for example, then you will achieve higher levels of maximal strength. However, if you lift lighter weights for many repetitions, then you will achieve higher levels of muscular endurance. Tune in to my next blog where I will discuss Mechanical, Neuromuscular and Metabolic Specificity and how understanding these principles will help you achieve your fitness goals safely and successfully!
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Audrey"Let's PREVENT what we can and BE COMBAT-READY for what we cannot as we ENJOY and make the most of every single day!" Archives
July 2024
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