Triceps Exercises for Stabilization...

Before we begin, please remember what I have explained in previous blogs. You cannot spot-reduce fat. You can however, create strong lean muscles which will increase your metabolism and burn fat and calories from head to toe long after a work-out is complete. You can burn fat deposits surrounding muscles, create a sculpted physique and of course create strong and healthy bones by consistent weight-bearing and strength-training exercises.

Dumbbell Triceps Extensions on a Bench for Beginners or a Stability Ball for Intermediate:


1) Lie on a bench or large stability ball with the ball in between your shoulder blades.

2) Maintain the bridge position by contracting your gluteal muscles while keeping your knees, hips and shoulders level.

3) Your feet should be shoulder-width apart with your toes pointing straight ahead and your elbows in a 90 degree angle above you.

4) Extend your elbows until your arms are straight up in the air.

5) Return the dumbbells to the start position by flexing your elbows back to the 90 degree angle.

***To make this more challenging do alternating arms or one arms for 3 sets and then the other arm for 3 sets.***