Like our "ancestors" our brilliantly designed bodies were meant to climb, to gather, to reach, to squat, to lunge, to twist, to jump, to pull, to push, etc. Get the idea? The time has come to get up off the floor, get up off your seat and stand on your own two feet. When you can lift and carry your own body weight you will have then made real progress. Do not wait a moment longer. With clearance from your trusted physician begin at the level you are and then learn correct upright cardiovascular and weight-lifting technique from a certified professional. Be consistent and soon the reward of optimum health, fitness and quality of life will be yours.
Climb, lift and eat well...
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Audrey"Let's PREVENT what we can and BE COMBAT-READY for what we cannot as we ENJOY and make the most of every single day!" Archives
July 2024
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