Give the gift of life to yourself, your friends, and your loved ones today!
​GET A C.L.E.W. FOR LIFE!
Published by
​GILDED ROCK PRESS
​ San Francisco, California

GET A C.L.E.W. FOR LIFE!

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Order your own beautifully photographed collector's edition hardcover in the USA (go to HOME to buy DIGITAL book worldwide) to serve as both a daily reference guide and captivating book to display prominently in your home. C.L.E.W. is the perfect gift that will last a lifetime.




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“Let’s PREVENT what we can and BE COMBAT-READY for what we cannot as we ENJOY and make the most of every single day!”

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In my groundbreaking and insightful new book, I respect the brilliant design of the human body as I demonstrate how to make my trademarked program "CLIMB, LIFT & EAT WELL..."®️ aka C.L.E.W. an integral part of your life. I am a no-nonsense former New York educator turned health and fitness author and trainer in San Francisco. I will show you how to rise above all the nonsense and the noise and embrace my teachings based entirely on empirical evidence. Class is now in session. GET A C.L.E.W. FOR LIFE!©️

Discover an exceptional way to live ~ Allow me to expertly guide you in creating the most efficient and effective workout space both at home and at the office as I demonstrate proper form and safety techniques. I will teach you how to CLIMB a revolving stair machine or flights of stairs correctly, LIFT free weights progressively, and EAT WELL via healthy and delicious whole food at home, at the office, and when traveling. I will show you how to create the ideal personal studio:

​~ C.L.E.W. STUDIOS - EXCELLENCE AND AUTHENTICITY DELIVERED WITH FINESSE®️
​

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