MY BIO:
As the survivor of the condition known as sepsis in its deadliest form, septic shock, I deliver facts firsthand. The ensuing multiple organ system failure from a non-preventable, sudden-onset, idiopathic (unknown) viral infection resulted in my being given a ten percent chance of survival yet I walked out of the Intensive Care Unit after 29 days in 1996. I did so by having the healthiest lifestyle possible for the six years prior beginning in 1990, and I survived this ordeal against seemingly insurmountable odds.

​I am the living, breathing example of how effective on-your-feet cardiovascular and progressive weightlifting exercise combined with very healthy eating habits are so often the best medicine to withstand sudden-onset catastrophic illnesses and save lives while dramatically improving quality of life. I am a powerful speaker and educator with the firsthand experience, knowledge and credentials to inspire, motivate, and educate those individuals who want to enjoy the healthiest lives possible moving forward. It is time to eradicate as many chronic and preventable conditions and diseases as possible, and in the event an unforeseen disaster strikes, your body will be combat-ready to help you survive and ultimately thrive. 

MY SERVICES:
I bridge cardiovascular disease prevention with cancer prevention since the steps we can take right now to lower the risks of both are virtually identical. It makes more sense to do everything possible to avoid a diagnosis in the first place. I am the authentic go-to resource for empirical, evidence-based advice to promote cardiovascular health and cancer prevention as well as how to optimize organ function, musculoskeletal health (including bone mineral density, muscle mass, and connective tissue), cognitive health, prevent Type II diabetes, metabolic syndrome, and more.

I respectfully and strategically guide individuals, couples, companies, and organizations on the road to maximizing health and fitness as a means to improve productivity in the workplace and enhance personal lives at home and during business and leisure travel. Allow my firsthand experience, knowledge and credentials to work for you.

"Let's PREVENT what we can and BE COMBAT-READY for what we cannot as we ENJOY and make the most of every single day!"