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CLIMB, LIFT, AND EAT WELL ®️ are the 3 tenets of my trademarked program to decrease excess body fat, increase musculoskeletal strength, and optimize organ function.

10/7/2017

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The synergy of all 3 tenets respects the design of the human body. The time has come. The time is now to GET A C.L.E.W. FOR LIFE! ©️ (Details are in my new book coming soon.)

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CLIMB, LIFT, AND EAT WELL ®️ respects how we were designed as humans.                                                                                      

10/5/2017

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"Let's PREVENT what we can and BE COMBAT-READY for what we cannot as we ENJOY and make the most of every single day."

Details in my new book GET A C.L.E.W. FOR LIFE! ©️ coming soon.


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CLIMB, LIFT, AND EAT WELL ®️ to Prevent, Mitigate, or Reverse Breast Cancer and Other Cancers

10/4/2017

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CLIMB, LIFT, AND EAT WELL ®️ to prevent, mitigate, and reverse breast cancer, other cancers, and many more conditions and diseases. Being "aware" is good. Being "proactive" to avoid getting sick is better.

It is estimated that as many as 90% of breast cancer cases could be prevented through education based on empirical evidence. Early detection helps mitigate and reverse the disease. Steps taken to avoid a cancer diagnosis often help to prevent the gamut of other conditions and diseases. (Details are in my new book Get a C.L.E.W. for Life! ©️ coming soon.)

"Let's PREVENT what we can and BE COMBAT-READY for what we cannot as we ENJOY and make the most of every single day."

Get a C.L.E.W. for Life! ®️

CLIMB, LIFT, AND EAT WELL ®️

(TransAmerica Pyramid Building in beautiful downtown San Francisco.)
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CLIMB, LIFT, AND EAT WELL ®️

10/1/2017

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CLIMB, LIFT, AND EAT WELL ®️ is my trademarked program featured in my new book GET A C.L.E.W. FOR LIFE! ®️ coming out soon. I will show you how and why the synergy of climbing, lifting, and eating well is the key to living an unparalleled quality of life!
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    Audrey

    "Let's PREVENT what we can and BE COMBAT-READY for what we cannot as we ENJOY and make the most of every single day!"

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GET A C.L.E.W. FOR LIFE!®️ "CLIMB, LIFT & EAT WELL..."®️ and
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