 CLIMB, LIFT, AND EAT WELL®️ represents the most effective program or "way to live" as I like to call it because it respects the brilliant design of the human body and brain. I have been writing extensively about this subject on my website since forming my own company in April 2014. I also copyrighted my manuscript GET A C.L.E.W. FOR LIFE!©️ more than a year and a half before I published the book so that the United States Trademark and Patent Office would have my signature copyrighted content, registered trademarks, and heartfelt personal stories since December 1989 in their possession. I have never wavered in anything I say or do since every word I speak and write is the absolute truth, the whole truth, and nothing but the truth. These days, however, the media is overflowing with anything but the truth.
We have the power to STOP the continuous flow of misinformation and disinformation designed to rob us of our precious time and money by not wasting another moment believing in pseudoscience, junk science, and pure nonsense. Erroneous and misleading content continue to spread like wildfire in both print and digital media. Examples include deceptive articles paid for by sponsors who try to sell us meaningless ideas, products, and services with no basis in reality regarding how the human body functions and responds to exercise and whole food nutrition. Although on a few occasions media outlets may "mix in" SOME valid content, especially valid content "stolen" from honest and hardworking authors such as myself, the public can no longer trust either print or internet publishers and media sites. As the saying goes by the Greek philosopher himself: "A liar will not be believed even when he (or she) speaks the truth." - Aesop ~ 600 BC Print and online publishers of so-called health and fitness content have made a mockery of the public by promoting what they are PAID to promote whether based on facts or fiction. These unscrupulous purveyors of erroneous content cannot walk back all the nonsense designed to confuse the public. You will also NEVER see "click-bait" on either my website or social media sites. I only teach and promote content based entirely on anatomy, physiology, and EMPIRICAL evidence, NEVER the erroneous and misleading content that sponsors pay internet and print media sites to publish. Just because content exists on the internet does not make it factual since the internet is littered with erroneous content. Readers must beware. Mediocre and virtually useless modalities include, but are not limited to, stationary cycling of any kind, Pilates, yoga (as a form of brief static and dynamic stretching this is usually fine, but yoga does not meet the criteria to be labeled as cardiovascular exercise and does not constitute weightlifting with external loads required to strengthen muscles, bones, and joints), barre classes, juicing, smoothing, shaking, and the barage of virtually useless supplements. Media outlets and publishers are PAID by sponsors to promote these inferior products and services because they are easier to promote, manufacture, and sell. To add insult to injury, the purveyors of all this nonsense largely believe that the American public is "not smart enough" (not my opinion) to realize that they are being misled and outright deceived. You can send a strong message to companies who thrive on the public not knowing the truth by making today the FIRST DAY OF THE REST OF YOUR LIFE! Find out the truth in my groundbreaking book GET A C.L.E.W. FOR LIFE!®️ where for $29.99 you can have a beautifully photographed hardcover testament to what really constitutes quality of life and longevity arrive at your door in just 3 business days from San Francisco. My book is your daily guide to a long and enjoyable life with inspiring and educational stories, detailed exercise instructions, and photos of me doing all the exercises in my home. You will also enjoy preparing and eating my delicious and satisfying recipes which come with a very special story. The truth is beautiful and so are you. Do not let the media or print and online publishers take advantage of you any longer. The media and those in publishing lie about virtually everything, especially health and fitness. Visit The Audrey Zeitouni Lasky Company website to purchase the book written with respect for both you and your loved ones. GET A C.L.E.W. FOR LIFE!®️ "CLIMB, LIFT & EAT WELL..."®️ (Photo of me at San Francisco's landmark Fairmont Hotel at the beautiful staircase used in the epic film Gone with the Wind.)
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 CLASS IS IN SESSION in California but the content is "real" and going out into the world with honesty, integrity, and a New York attitude:
Never blame the messenger who delivers righteous knowledge but instead take action against the messengers who flood the airwaves with misleading and deceptive content. It is time to walk away from mediocre modalities. In my new book GET A C.L.E.W. FOR LIFE! I explain why stationary cycling of any kind and Pilates are a theft of our precious time (and money) and why yoga cannot possibly replace on-your-feet cardiovascular and progressive weightlifting exercise. Engage in brief static and dynamic stretching after climbing and lifting. When human beings at any age or fitness level complete the full range of motion of any exercise they improve flexibility and balance just as much, if not more so, than exercising with no external weights at all. The key is to begin with one pound if necessary and to increase the load gradually over time and to stand for as many of the exercises as possible. By the power vested in me for life by the New York State Department of Education, I can state with certainly that the human body still requires what it did two millennia ago (2,000 years). Visit The Audrey Zeitouni Lasky Company website to purchase the beautiful color hardcover which arrives to your door in just 3 business days from San Francisco nationwide. (Amazon kindle and Apple digital also available.) GET A C.L.E.W. FOR LIFE!®️ “CLIMB, LIFT & EAT WELL…"®️ C.L.E.W. STUDIOS is the groundbreaking concept I created to serve the needs of human beings of all ages and fitness levels at home, at the office, and when traveling. Whether you can lift one pound or 100 pounds, the movements are virtually the same. The key is learning how to CLIMB and LIFT correctly and safely. CLIMBING on our own two feet, LIFTING free weights progressively, and EATING WELL via healthy and satisfying whole foods create the synergy required for all humans to achieve and maintain optimum health and fitness throughout life. The beauty of my trademarked program “CLIMB, LIFT & EAT WELL...”®️ is that it is based entirely on anatomy, physiology, and empirical evidence. In other words, I teach and promote the truth. You can make my C.L.E.W. STUDIOS concept a reality by following the practical and sustainable guidelines in my book GET A C.L.E.W. FOR LIFE!®️ where I detail what really constitutes optimum health and fitness for all human beings for a lifetime. Give yourself and your loved ones the gift life. C.L.E.W. STUDIOS - EXCELLENCE AND AUTHENTICITY DELIVERED WITH FINESSE™️   On this Flag Day, I reflect upon the words of wisdom of three very wise gentlemen. The late President John F. Kennedy, Dr. Martin Luther King Jr., and Robert F. Kennedy were honorable, brilliant, and carried powerful messages we need today more than ever. Although each of them had vision, they never could have imagined a 21st century where the righteous knowledge based on our ancestors and the brilliant design of the human body and brain would be virtually silenced for nefarious reasons. Do not allow the "entities" who thrive on misleading and deceiving the public to waste another moment of your life. Visit The Audrey Zeitouni Lasky Company website homepage to purchase my book GET A C.L.E.W. FOR LIFE!®️ to read what this old-school New York educator has written. No fads, no nonsense, just TRUTH, JUSTICE and the AMERICAN WAY!🇺🇸️🗽
 Knowledge is power but only if that knowledge is based entirely on empirical evidence, not opinion.
For a quality, powerful daily guide to a life well-lived you can purchase my book in hardcover, Amazon Kindle or Apple Digital by visiting the homepage of this site. GET A C.L.E.W. FOR LIFE!®️ “CLIMB, LIFT & EAT WELL...”®️ ~ Audrey Lasky MS EDU NASM-CPT FNS  As the month of June sets in, I think about my days as a grade 7-12 educator in New York. At this time of year, my students would have learned a body of knowledge based entirely on empirical evidence. The internet and the majority of media sites, however, routinely mislead and deceive consumers based on what paying sponsors want the content to be, whether based on truth or outright lies. These "sites" routinely mix falsehoods with very limited valid content rather than telling the whole truth. By the power vested in me for life by the New York State Department of Education, it is not in my DNA to do anything but respectfully teach you and promote the truth. My goal is to help you prevent, mitigate, and reverse conditions and diseases while you enjoy life to the fullest at home and when traveling, and I assure you, it has nothing to do with the fads that dominate the airwaves. I explain how and why the public has fallen prey to the least effective, if effective at all, exercise and nutrition fads as well as numerous myths. Visit my website to purchase my groundbreaking new book GET A C.L.E.W. FOR LIFE! where there are no ads, no nonsense, no noise, just beautifully written and photographed inspiring content, exercise instructions, and delicious gourmet recipes presented by an "old-school" New York teacher who wants you to know the truth. "Climb, Lift & Eat Well..."®️
~ Audrey Lasky MS EDU NASM-CPT FNS |
Audrey"Let's PREVENT what we can and BE COMBAT-READY for what we cannot as we ENJOY and make the most of every single day!" Archives
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